Why This Course Was Created:
Cardiovascular diseases remain the leading cause of death worldwide, affecting millions of people. The heart, tirelessly pumping blood through the vessels, plays a crucial role in maintaining overall health. Protecting its function and improving cardiovascular health are essential for long-term well-being.
To support heart health, it is important to relieve tension and stress, promote relaxation, prevent arterial blockages, enhance blood vessel elasticity, boost lung function, and improve circulation. By integrating simple yet effective practices into daily life, individuals can proactively work toward better heart health and reduce the risk of life-threatening conditions.
The “Four-Step Heart-Strengthening Exercise” was developed to address these concerns. This program integrates Traditional Chinese Medicine principles with modern kinesiology, offering a structured approach through simple movements. Practicing these techniques at home can help regulate blood pressure, enhance coronary circulation, and improve cardiovascular function naturally.
Who Can Benefit from This Course?
- Individuals interested in cardiovascular health.
- Those experiencing palpitations, shortness of breath, chest discomfort, or fatigue.
- People who do not engage in regular exercise.
- Individuals over 50 years old looking for heart-supportive practices.
- Those in a sub-healthy state seeking preventive care.
- Health-conscious individuals aiming for long-term well-being.
The Course Content includes:
· Section 1: One-Minute Blood Circulation Exercise. · Section 2: Two-Minute Brain Activation Exercise. · Section 3: Three-Minute Blood Pressure Reduction Exercise. · Section 4: Four-Minute Heart Strengthening Exercise.
Key Features of This Course:
- Step-by-step guidance, from basic movements to full practice.
- Designed for everyday use, requiring no special equipment—ideal for home practice.
- Simple and easy-to-follow techniques.
- Only 10 minutes of daily practice required.
- Led by Master Shunling Xin, with English voice instruction and subtitles.
- WhatsApp support for inquiries.
- Certificate awarded upon course completion.
How to Access the Course: This online course provides lifetime access, allowing participants to revisit lessons anytime.
Two Ways to Watch:
- After purchase, an order confirmation email will be sent. Click “Go to My Courses Page,” log in with your email and password, and access your course.
- Visit our website qctedu.com, navigate to “My Courses” in the menu, log in with your email and password, and start learning.
Important Reminders:
- Daily practice is necessary for gradual improvement and long-term stability.
- This course is a preventive healthcare method and does not replace medical treatment.
- Consult a doctor if experiencing severe cardiovascular symptoms.
- Perform exercises in a calm, comfortable space to optimize relaxation and effectiveness.
- Adjust movements based on personal comfort levels and physical condition.
- If discomfort, dizziness, or palpitations occur, stop immediately and seek professional medical advice.
Join us today and take the first step toward a stronger, healthier heart!